Healthy Eating, Healthy Living

Yipee! My mom blood pressure reading has dropped. It is now 160/80. We are very happy with the result but we still need to take care of her eating.

Since the news made known to us, approx 2-3 weeks ago, we stopped mom from eating oily or salty food. And started to feed her with fish, lots of fruits and lots of vegetables. Me and martin have to accompany her with this diet as well for dinner. At least, our sacrifices were not in vain. She's quite obedient in the sense that she didn't eat what we told her not to eat; she can control her self/apetite very well. Good job, mom!